With the opening of Recovery College Central Alberta we are please to be able to offer courses that are particularly helpful to family caregivers and friends.
In particular, our (free) eight week Finding Your Balance class, which is offered several times a year. Often times caregivers put their own needs last. In this course you will learn to take care of yourself by finding your own balance, creating a network of support, learning personal coping strategies, and gaining useful tools to support yourself with hope and acceptance. This course is open to all who are looking for support: siblings, children, parents (of a youth or adult child), friends, partners, grandparents, or aunts and uncles.
Call us for more information at 403-342-2266.
Caregivers also find a number of other Recovery College Courses helpful to them, including Building Better Boundaries. Living Life to the Full, and Confront the Discomfort. Our Caregiver Connections Drop-in Peer Support group on Tuesday evenings is a great place to be.