Living Life to the Full is designed to help people face and overcome the problems that are bothering them. Living Life to the Full is for people experiencing depression or anxiety and also benefits anyone seeking to worry less and live a happier life, starting now. […]Continue readingLiving Life to the Full
Our Services
The Canadian Mental Health Association provides recovery-focused services for people of all ages and their families. Follow the links below for details.
Looking Forward
Looking Forward is an interactive half-day workshop created for individuals working with youth aged 12 to 18. Straight Talk encompasses the developmental, cognitive, and emotional differences found within this age group in presenting strategies to strengthen the protective factors of youth at risk of suicide. […]Continue readingLooking Forward
Small Talk
Suicidal behaviour in children age 12 or younger is a subject of growing concern for those who work with children. Suicidal thoughts and attempts in children have sometimes been overlooked, denied or ignored. Small Talk is an interactive half-day workshop which examines warning signs in a child and explores intervention strategies through stories and case studies. […]Continue readingSmall Talk
Systems Navigator
The Systems Navigator provides support to individuals and families with multiple barriers to navigate the complex systems and processes needed to access various government and community services. This support works to address inequities and enhance the individual’s well-being. The support is generally brief in nature and is focused on navigation and advocacy to get people connected […]Continue readingSystems Navigator
The CMHA Mental Health and Wellness Education Program
In any given year, 1 in 5 people in Canada will experience a mental illness. Mental health concerns affect people of all ages, education, income levels, and cultures. It indirectly affects all Canadians at some time through a family member, a friend, a colleague, or personal experience. Enhancing the potential of people with a mental health concern […]Continue readingThe CMHA Mental Health and Wellness Education Program
Walk-In Crisis Counselling
Crisis counselling provides support to those individuals having an immediate mental health crisis. This service is a collaborative process designed to assist individuals in assessing need and risk, feeling a sense of empowerment by drawing on internal strengths, and identifying opportunities for additional support. Upon arrival, there will be a short intake form to complete […]Continue readingWalk-In Crisis Counselling
WRAP (Wellness Recovery Action Planning)
WRAP™ is an eight week free course that helps people incorporate wellness tools and strategies into their lives. Thousands of people, world-wide, have successfully used what they learned during a WRAP course to live happier and more satisfying lives while improving connections to their families, their friends, and their community. […]Continue readingWRAP (Wellness Recovery Action Planning)