(This article first appeared on the CMHA Alberta website) Welcome to the Canadian Mental Health Association Election 2019 Tool Kit. The Tool Kit has been designed to provide you with materials to support your efforts in advocating for better mental health outcomes in Alberta. The Canadian Mental Health Association (CMHA), Alberta Division is happy to be a voice advocating […]Continue readingMaking Mental Health Matter in Alberta – 2019 Election Toolkit
News
Faces of CMHA: “5 things to know about peer support”
Yes, we have Peer Support at CMHA Central Alberta Check out our support groups! Caregiver Connections: drop-in peer support for family members and caregivers. Friendship Circle drop-in peer support for people with mental health concerns Both WRAP and Art of Friendship were designed to focus on peer values and are facilitated by CMHA staff with […]Continue readingFaces of CMHA: “5 things to know about peer support”
Spring 2019 Education
We have an exciting schedule of workshops, courses, and support groups scheduled fin spring 2019. Please click on the links to read a complete description of each program, including on-line registration information. Most of our scheduled programs are delivered at the CMHA Leaning Annex in downtown Red Deer. We can also provide mental health and […]Continue readingSpring 2019 Education
CMHA is 100 Years Old–But We’re Not Your Grandma’s CMHA
We’ve had an exciting winter at CMHA Central Alberta. The picture at the top of our newsletter is from our Saturday morning Art for Wellness group, 15 or so folks who decided to get together for six weeks to explore their creativity while improving their overall wellness. We also offered a six week Self-Compassion workbook […]Continue readingCMHA is 100 Years Old–But We’re Not Your Grandma’s CMHA
CMHA and Red Deer Rebels Talk Today Game on Feb. 9
The Red Deer Rebels and Canadian Mental Health Association (CMHA), Central Alberta Branch are teaming up to raise awareness about the importance of mental health during an upcoming Red Deer Rebels home game playing against Moose Jaw. The Rebels game on Feb 9 at 7 PM will feature: A CMHA-run kiosk so fans can learn […]Continue readingCMHA and Red Deer Rebels Talk Today Game on Feb. 9
Bell Let’s Talk Day Today to Fight Stigma Every Day
Many people living with a mental illness report that negative stereotypes about mental illness, and the resulting potential for discrimination, cause them more suffering than the illness itself. As a result, two thirds of those suffering from mental illness are too afraid to seek the help that they need. Mental illness affects people of all […]Continue readingBell Let’s Talk Day Today to Fight Stigma Every Day
CMHA Alberta seeks to change the lives of those living with depression
You are not alone. The Canadian Mental Health Association is seeking information on your lived experience to understand the impact of depression on the lives of Albertans. Your participation in a focus group centered on depression will help the Canadian Mental Health Association (CMHA) Alberta Division gain a greater understanding of the impact depression has […]Continue readingCMHA Alberta seeks to change the lives of those living with depression
Compassion Fatigue Workshop
Where: CMHA Learning Annex 4911 51 Street, Suite 404, Red Deer, AB When: October 5th 2018 at 9:00 am – 4:00 pm Cost: $100.00 Lunch Included Registration Information Attendance is limited. To register by phone, please call our office at 403-342-2266 and ask to speak to education program staff. To register now online, click on […]Continue readingCompassion Fatigue Workshop
Ryan Langlois has a story to tell
Ryan Langlois has a story to tell. The journey through his mental health struggles and his road to healing is one that is all too common. Ryan will be walking 1 hour a day for 30 days starting September 4th, to raise awareness and funding for CMHA – Central region. With a little help from […]Continue readingRyan Langlois has a story to tell
There is so much free education at CMHA. Which is right for you?
CMHA offers free courses and support groups to help people recognize and develop their own resourcefulness and awareness as they support themselves or their loved one’s well-being. All of our courses and groups are a partnership between compassionate CMHA facilitators, many of whom identify as peers, and participants who are experts by experience! Everyone – […]Continue readingThere is so much free education at CMHA. Which is right for you?