Our October Programs
We are getting back in the swing of things, with multi-session courses returning to our classrooms.The following classes can be taken either over Zoom or in our classroom at the CMHA Learning Centre. Only 8 individuals can enroll in the classroom version. It’s a social distancing issue.
Road to Recovery (4 weeks): The road to recovery is not always an easy one. The journey of reinventing how you think about yourself, your mental health or substance use, and your recovery can be a challenging one! Throughout this course, you will explore how to think and act in ways that move you towards a more meaningful life beyond mental health and substance use. Starting October 20th, offered Tuesday afternoons from 2-4 PM
Confront the Discomfort (3 weeks): Whether we like it or not, anxiety is a normal part of life. But anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way. Starting October 21st, offered Wednesday evenings from 5:30pm-7:30 PM
Our support groups are also in that blended format, with some participants taking it over Zoom while other people are in the classroom. More info about our support groups can be found here https://reddeer.cmha.ca/programs-services/caregiver-connections/ and here https://reddeer.cmha.ca/programs-services/friendship-circle/.
Caregiver Connections Support Group: For family members and friends supporting individuals with mental health concerns. This groups meets every Tuesday evening 5:30pm-7:30pm, and is offered as a blended group (both online and in-person). Only 8 individuals can attend in person at the Learning Centre, attendance through Zoom is unlimited. Offered every Tuesday evening in a blended session @ 5:30-7:30pm
Friendship Circle Support Group– Focused on developing relationships, learning together and having a good time together. This group meets every Wednesday afternoon 4:00-5:30 pm, and is offered as a blended group (both online and in-person). Only 8 individuals can attend in person at the Learning Centre, attendance through Zoom is unlimited. Offered every Wednesday afternoon in a blended session @ 4:00-5:30pm Virtual Café: