February 14, 2019
2:00 pm to 4:00 pm
CMHA Learning Annex
Mid City Plaza, 4805 48th Street. Suite 303
Red Deer, Alberta
Please read the CMHA Self-Compassion Study Group Program page before registering for this.
The self-compassion study group is a free six week facilitated program taking place on Thursday afternoons February 14 – March 21, 2019 from 2:00 pm – 4:00 pm. Only 8 people will be admitted to the program.
We have never offered an education program or course in this way. Much of the work of the course will be done independently using a workbook. The time together will be spent in discussion and clarifying the parts we find difficult to do on our own.
Participants must purchase a workbook, on their own, prior to the first session. CMHA will not be providing the workbook needed for this course. The workbook costs approximately $20. Information about purchasing the book and more information about Self-Compassion can be found at: https://reddeer.cmha.ca/programs-services/self-compassion/