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CMHA Central Alberta Region - Central Alberta Region

Central Alberta Region

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Self-Compassion Study Group

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February 14, 2019

2:00 pm to 4:00 pm

CMHA Learning Annex
First Red Deer Place (ATB Building), Suite 404, 4911-51 Street
Red Deer, Alberta

Canada

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Self-Compassion Workbook imagePlease read the CMHA Self-Compassion Study Group Program page before registering for this.

The self-compassion study group is a free six week facilitated program taking place on Thursday afternoons February 14 – March 21, 2019 from 2:00 pm – 4:00 pm. Only 8 people will be admitted to the program.

We have never offered an education program or course in this way. Much of the work of the course will be done independently using a workbook. The time together will be spent in discussion and clarifying the parts we find difficult to do on our own.

Participants must purchase a workbook, on their own, prior to the first session. CMHA will not be providing the workbook needed for this course. The workbook costs approximately $20. Information about purchasing the book and more information about Self-Compassion can be found at: https://reddeer.cmha.ca/programs-services/self-compassion/

Self-Compassion Study Group

  • Name * Required
  • We ask that you commit to all six sessions when you sign up and that you contact us at education@reddeer.cmha.ab.ca or 403-342-2266 if your plans change and you will not be attending the program as we expect the program will have a waiting list.

    Please remember that you are required to purchase a workbook for this course.

    CMHA courses are open to the community-at-large. We have found that some people have a better learning experience when CMHA staff can talk to them about their expectations and specific needs. We can help people choose the right course, make recommendations, and answer questions. You can call us at 403-342-2266!”