Although CMHA courses are open to the community-at-large. We have found that some people have a better learning experience when CMHA staff can talk to them about their expectations and specific needs. We can help people choose the right course, make recommendations, and answer questions. You can call us at 403-342-2266.
The Self-Compassion Study Group is part of our Winter 2019 Special Programming.
- To register by phone, please call our office at 403-342-2266 and ask to speak to education program staff.
- To register now online, click on the coloured link below for the course you wish to take.
The self-compassion study group is a free six week facilitated program taking place on Thursday afternoons February 14 – March 21, 2019 from 2:00 pm – 4:00 pm. Only 8 people will be admitted to the program.
We have never offered an education program or course in this way. Much of the work of the course will be done independently using a workbook. The time together will be spent in discussion and clarifying the parts we find difficult to do on our own.
Participants must purchase a workbook, on their own, prior to the first session. CMHA will not be providing the workbook needed for this course. The workbook costs approximately $20.
Because it is a workbook and you will be filling out the workbook pages, it is really essential that you have the book prior to beginning to work together on it.
Before signing up for this course, please view the video below and visit the self-compassion website
if you have any questions about this innovative CMHA Winter 2019 special program.call us at 403-342-2266 or email firstname.lastname@example.org