In any given year, 1 in 5 people in Canada will experience a mental illness. Mental health concerns affect people of all ages, education, income levels, and cultures. It indirectly affects all Canadians at some time through a family member, a friend, a colleague, or personal experience. Enhancing the potential of people with a mental health concern […]Continue readingThe CMHA Mental Health and Wellness Education Program
The Canadian Mental Health Association provides recovery-focused services for people of all ages and their families. Follow the links below for details.
Crisis counselling provides support to those individuals having an immediate mental health crisis. This service is a collaborative process designed to assist individuals in assessing need and risk, feeling a sense of empowerment by drawing on internal strengths, and identifying opportunities for additional support. Upon arrival, there will be a short intake form to complete […]Continue readingWalk-In Crisis Counselling
WRAP™ is an eight week free course that helps people incorporate wellness tools and strategies into their lives. Thousands of people, world-wide, have successfully used what they learned during a WRAP course to live happier and more satisfying lives while improving connections to their families, their friends, and their community. […]Continue readingWRAP (Wellness Recovery Action Planning)